Running is fun

Hello Everyone!
It has been a little while. Let me update you with what has been going on. Training has been going great. I am really finding running to be fun ...even the hard workouts Keegan has me doing! I have been running everyday, and all of my runs are at least 30 minutes. This past weekend I went out to the trails both days! I did a 54 minute trail run on Saturday and a 51 minute trail run on Sunday. I was very happy with Sundays run we did a little over 5 miles and it was on very hilly terrain!

Monday - 4 miles
Tuesday - 1 mile warm up , 8 (400's) all at 6:24-6:50 pace last two 93 seconds and 89 seconds
Wednesday - recovery run 30 mins
Thursday- Today I will run for 40 minutes
Friday- 3 by 1 mile hard
Saturday and Sunday - I will get in long runs out at Great Seal

Saturday, Keegan races in Portsmouth he is running super fast. He just ran a 9:11 (pr) for a 2 mile time trial ...crazy I know. It just amazes me how much foot speed he has and endurance ha !!

I have also been eating very healthy which is really helping. I can already tell a big difference in my body and also my recovery.

CMR