Fall is Beautiful

Training has been going great. I have really tried to run longer and harder. I have also been going out to the trails here at Great Seal Park and getting some good runs in with Keegan. I love going to the trails because you run on harder terrain and the time just flies by. Also, it is just so BEAUTIFUL! Fall time in Southern Ohio is awesome...the leaves are falling, the weather is cooler, and it is great!

Today, I was talking to Keegan about how blessed I am not to have any knee problems with running. If you don't know me that well...you might not know that I had two major knee surgeries due to playing soccer in college. I really persevered through both of them and got back on the field strong and healthy to finish my college career. I also believe running on trails helps my knees due to the soft surfaces, but enough with the knee problems... I am healthy, feeling more fit, and getting stronger.

Also, my U9 girls soccer team did great in their first MOSSL tournament (1-0-2). Very proud of them!!

Life is good...
CMR